Sports & Injuries Massage

Sports & Injuries Massage aims to improve the suppleness and flexibility of muscles and joints, improve blood circulation, speed up healing and prevent future injuries by deep tissue manipulation. So if you have existing tensions, or just believe prevention is better than cure, this is the massage for you!

Regular sports massage maintains optimal muscle condition and reduces recovery time following training and events.

Flexibility is increased and the risk of injury is minimised.

Specialised tests can be performed to assess flexibility/tightness of specific muscles and to detect possible areas that may be prone in injury.

Assisted stretching and Soft Tissue Release are an integral part of Sports Massage.

Conditions that may benefit are:

• tight/torn/pulled muscles
• back pain
• tight hamstrings/hip flexors
• frozen shoulder
• stiff neck/shoulders
• sciatica
• plantar fasciitis