Beat insomnia by using hypnotherapy.
People need sleep; in fact we all need 6-8 hours of sleep every single night in order to function properly. Every so often, we can lose a night’s sleep but it can take time to recover from it, but long term lack of sleep isn’t so easy to get rid of.
Insomnia causes many of us to miss out on precious sleep. The worst part of this condition is that often quite often there is no particular reason for the sleep loss itself. Your bed feels comfortable, it’s quiet, you’re snug and toasty and you don’t really feel anxious, but for some reason you just can’t rest. Hypnotherapy for sleeping disorders could assist you to finally get some rest.
What exactly does having a sleeping problem affect somebody?
When we’re experiencing low quality sleep or no sleep at all, even if there is nothing stopping us doing so, we are experiencing sleeping disorders. Where we do not feel rejuvenated or restored because we simply haven’t had the opportunity to rest.
You may be experiencing sleeping disorders if: daily life is difficult because you are tired, your mood is down and you find it not easy to work, you are experiencing disrupted or unsettled sleep, you are waking up early in the morning or you find it hard to get to sleep or sleep at all.
The issues behind insomnia issues are primarily quite simple. Emotional stress and anxiety symptoms are major factors that cause this kind of condition. These problems present themselves in our conscious and subconscious so this means we have both parts of our mind battling against us every time we try to sleep.
Consciously, most of us may have experienced a stressed mind when attempting to sleep every once in awhile, where the problems throughout the day continue to buzz and spin around in your thoughts showing no indications of leaving. Lots of us can struggle to get to sleep every now and then when we have got a lot on.
Tension and anxiety symptoms especially, suffered on a long term basis, can manifest on a very much deeper level. Many people begin getting panic and anxiety attacks part way through the night not knowing what they are experiencing. Every now and then anxiety attacks can hit you without you realising what’s causing it; we just absorb the worries around us without realising that this has been affecting us on a subconscious level.
When we become conscious that we are having difficulty sleeping, we can produce a fear of it happening and so a vicious cycle is created. When we don’t know how to fix these factors we can feel helpless, alone and worried.
Even if practising well known techniques, such as ‘pushing worries aside’ before bed by writing them on a notepad or telling your spouse what you are thinking about, we are only coping with the forefront of our mind – the conscious. This means that, sad to say, the symptoms may continue in spite of all your efforts as the largest part of the mind (the subconscious) hasn’t been treated.
Hypnotherapy for lack of sleep could allow you to discover the underlying factors causing you this problem and enable you to handle and overcome them long term. Hypnotherapy could help you become empowered, enabling you to connect with your mind as a whole and begin to walk the path of change and positivity.
Sally Moore, an experienced professional hypnotherapist from Hypnotherapy Lincolnshire, has successfully helped numerous clients enjoy a deep nights sleep. For a free, no obligation, half an hour consultation please feel free to contact Sally on 01526 351153.
