Hypnotherapy – Is it effective?
When some people think of hypnosis, visions of swinging pocket watches may be the first thing they think of, along with the words ‘you feel tired… very sleepy’. Or maybe they remember seeing stage hypnosis shows where members of the crowd are made to act stupidly. Yet true hypnotherapy is not a funny party trick; it provides a real technique for people to beat unhealthy behaviours, like comfort eating or cigarette smoking, by re-wiring the depths of the mind. Yet it is of course normal to consider ‘hypnotherapy – does it work?’ if you’re contemplating using this therapeutic method. With so many common myths surrounding this practice, it’s important to learn the truth about hypnosis and how it can bring positive changes to your life.
How it Works
The hypnotherapist can substitute unhealthy values or habits by utilising suggestion and images to re-educate the subconscious mind. The subconscious records all of what we have noticed or encountered, not like the conscious mind which easily forgets most of our experiences. Hypnotherapy functions by being able to access these concealed images and feelings to produce new, healthier beliefs and behaviours.
A common misunderstanding is the fact that hypnotherapists make people go to sleep. What in fact happens is that the person is guided into a state of profound relaxation.
Some clients don’t even notice that they have come to be so relaxed until they are brought back into a fully alert state of mind. Quite a few people endure no conscious change in their state of mind, because throughout a hypnotherapy session the client remains alert to everything that is going on around them. Nonetheless, clients are normally amazed at how much time has passed in their session, as one’s sensation of time becomes modified whilst within a hypnotic state of relaxation.
Life transforming consequences
Many thousands of clients have experienced beneficial life changes by using hypnotherapy, for problems including smoking cigarettes, weight issues, anxiety and panic attacks, depression, lack of sleep, reducing stress, phobias, low confidence, anger management and addiction. Even many celebs have benefited from a hypnotherapy approach, including Matt Damon (to help him give up smoking cigarettes), Orlando Bloom (to beat a dependency to chocolate), Kevin Costner (to cure him of sea sickness when recording ‘Waterworld’) and Sophie Dahl (for weight reduction).
Although the hypnotherapy profession has only achieved widespread notice recently, it is actually a well established profession – in the 1890’s, the British Medical Association commissioned a study which mentioned that “as a therapeutic agent hypnotism is frequently effective in relieving pain, procuring sleep, and alleviating many functional ailments [i.e. psycho-somatic complaints and anxiety disorders].” Even Einstein used hypnosis!
With endorsement for hypnotherapy spanning over 100 years, plus so many satisfied individuals, this tactic is able to offer a powerful solution to countless different issues.
Sally Moore from Hypnotherapy Lincolnshire whose hypnotherapy practice is based in Woodhall Spa and Lincoln, Lincolnshire offers a free, no obligation, half an hour consultation, for more information or to book a consultation please contact Sally Moore on: 01526 351153.