Hypnotherapy Lincolnshire

Sally Moore

You can email me or phone:

Tel: 01526 351153
Mobile: 07813 802193

Hypnotherapy to Eliminate anger successfully

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AngerHypnotherapy to eliminate anger successfully. Struggling with anger?

People commonly undergo an array of feelings throughout the course of each day, and for most people they should be able to control their feelings and keep things at bay. However, for some people, controlling their wrath can be quite difficult, causing great difficulties in their life for themselves and people close to them. Anxiety, stress and in some cases depression are recognised to be linked with uncontrolled temper but there are effective ways of dealing with them.

When a person gets angry, they will normally find their pulse rate increases along with blood pressure levels as chemicals in the bloodstream such as adrenalin are pumped around the body.
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How hypnotherapy strategies reduce food cravings

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weight lossFood cravings don’t stand a chance against modern hypnotherapy.

Dieting becomes difficult for most people when powerful yearnings for food develop, especially when they are on diets that make them feel like they are deprived in some way. Food cravings are acute feelings that can drive people to eat large volumes of foods that they should probably avoid.

Studies suggest that the most common foods men and women crave are sweet snacks such as chocolate, cakes or other confectionery. Addictions to certain foods can take hold if strong desires for food are not managed and chocoholism is among the most prevalent.

There are numerous factors behind food cravings. Chemical compounds in our body may affect our brain. Serotonin causes us to feel relaxed and happy, but a deficiency can lead to misery. Endorphin levels are also considered to influence our mental state in a similar way. Hypnotherapy helps to helps to control this, and alters the specific area of the brain that is conditioned to seek food. Certain foods that are easily obtainable, well promoted and quite often cheap, can have a detrimental effect on our health. Unhealthy weight gain and other health problems can develop from eating too many foods full of sugar and unhealthy fats, including, amongst others, raised blood pressure, heart disease and being diabetic. By utilising advanced hypnothereapy, you can lower these risks by simply treating these potentially unwanted food cravings.
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Could hypnotherapy work for me?

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hypnotherapyHypnotherapy – Is it effective?

When some people think of hypnosis, visions of swinging pocket watches may be the first thing they think of, along with the words ‘you feel tired… very sleepy’. Or maybe they remember seeing stage hypnosis shows where members of the crowd are made to act stupidly. Yet true hypnotherapy is not a funny party trick; it provides a real technique for people to beat unhealthy behaviours, like comfort eating or cigarette smoking, by re-wiring the depths of the mind. Yet it is of course normal to consider ‘hypnotherapy – does it work?’ if you’re contemplating using this therapeutic method. With so many common myths surrounding this practice, it’s important to learn the truth about hypnosis and how it can bring positive changes to your life.
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Hypnotherapy for delivering a presentation and speaking in public

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public speakingHypnotherapy for presenting and public speaking.

So you’ve been told you’ve got to do a speech in your upcoming team meeting. You normally feel quite uneasy about this sort of thing, but you keep persuading yourself that it’ll be alright. But as the meeting comes closer, you realise that it won’t be okay and you are sorry for saying that you’d participate. Just visualising yourself speaking when in front of a room full of men and women makes your heart pound.

Does some of that sound like you?

Well, you are in good company. Anywhere up to 10 percent of British people suffer from social anxiety; this means; approximately 6.3 million people know the way you truly feel.

Public speaking anxieties and how they influence us.

Nervous about speaking in public can make life extremely difficult and can have a significant effect on a person’s life; from quitting college or not being able to come across favourably in job interviews, to evading promotion at the office if the new role demands making sales pitches.

Some prevalent symptoms include:

Elevated heart rate

Sweating or hot flushes

Blushing

Vomiting or stomach problems

Mind blanks

Stuttering or stammering

Restlessness

Insomnia in the lead up to a speaking occasion

Presentation nerves can stem back to early feelings of shame or embarrassment from our childhood. Even if we don’t remember them, these incidents are located in the subconscious and form the conscious thinking we have about ourselves, such as ‘I can’t speak while in front of a group because I’ll wind up saying something stupid’.

A hypnotherapist can help to change these deep-rooted beliefs by using beneficial suggestion to replace the old, negative mind-set whilst the person is in a deeply relaxed state. In addition to helping the customer feel more confident with speaking in public, through freeing the customer of some of their negative self-beliefs the hypnotherapist can also support them in experiencing improvements in countless other parts of their lives.

With hypnosis, social anxiety is pretty easy to address.

After only a few sessions, many clients start to experience a significant improvement in the way they respond to social settings and situations.

Hypnosis for presentation nerves could:

Assist you to feel on top of things and confident during speeches

Enable you attend social situations such as work conferences and networking gatherings, and even allow you to make cold calls with no old feelings of anxiety.

Feel comfortable to be the centre of attention.

Actually like formal presentations!

Sally Moore of Hypnotherapy Lincolnshire, is a specialist professional hypnotherapist for those with presentation nerves, and connected issues such as blushing. Sally has helped many people from the commercial and company world become assured and effective presenters.

Hypnosis for presentation nerves not only assists with commercial matters; it has also made it easier for people feel more confident when giving wedding speeches and toasts, PTA events, and even making complaints!

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Contact Me

You can email me or phone:

Tel: 01526 351153
Mobile: 07813 802193