The nail biting affliction can be solved with hypnotherapy techniques.
Typically people believe that nail biting is truly an unattractive and uncomfortable habit. Lots of people bite their nails in their school years then stop during the later years of growing up. An unfortunate few maintain this habit into adulthood causing actual injury to their fingers: using it as a crutch to manage anxiety attacks or other underlying problems. Hypnotherapy techniques are typically used to help people recover from this destructive behavioural pattern.
So what exactly is a problem behaviour?
A habit is defined as being a pattern of behaviour which is chronic and customarily subconscious. It’s something we gain by regularly repeating a certain behaviour. The very nature of a habit is that it is effortless to get into but very hard to escape. What makes a habit a bad one is whenever it’s mentally or psychologically detrimental to us for some reason.
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