Hypnotherapy Lincolnshire

Sally Moore

You can email me or phone:

Tel: 01526 351153
Mobile: 07813 802193

Could hypnotherapy work for me?

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hypnotherapyHypnotherapy – Is it effective?

When some people think of hypnosis, visions of swinging pocket watches may be the first thing they think of, along with the words ‘you feel tired… very sleepy’. Or maybe they remember seeing stage hypnosis shows where members of the crowd are made to act stupidly. Yet true hypnotherapy is not a funny party trick; it provides a real technique for people to beat unhealthy behaviours, like comfort eating or cigarette smoking, by re-wiring the depths of the mind. Yet it is of course normal to consider ‘hypnotherapy – does it work?’ if you’re contemplating using this therapeutic method. With so many common myths surrounding this practice, it’s important to learn the truth about hypnosis and how it can bring positive changes to your life.
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Why does hypnotherapy work so effectively?

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hypnotherapyWhat is it about hypnotherapy that makes it work?

Due to the way it has been portrayed over the years, many people wonder if hypnotherapy treatments actually work. But recent research has shown that a hypnotic approach brings about noticeable changes in the brain and so we now have data which confirms that it does stimulate a different response.

Stanford University has completed research with volunteers who were hypnotised and told they were observing coloured objects. When they were studying the objects, there was an increase in blood flow to the area of the brain that registers colour, even though in reality the objects were monochrome. This shows that hypnosis can modify perceptions. A hypnotherapist can use this system to change unwanted behaviour and bring about constructive changes
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Hypnotherapy to Stop Smoking

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smokingA Hypnotic Approach to Stop Smoking

More than at any other time, it is now perceived as quite important that people stop smoking tobacco. People who smoke cannot help but notice the national campaigns that can help smokers stop smoking cigarettes.

There are many reminders everywhere we look of the adverse effects to your health smoking might cause. Hypnotherapy tactics are considered a real option as a replacement treatment that may help a person make beneficial life changes. When a person eventually gives up, the results to health are vast. This life transforming event is achievable in as little as one 2 hour session with a certified hypnotherapist, and proves to be considerably more efficient way of kicking the habit than any of the more conventional forms of treatment.

Hypnotherapy to stop cigarette smoking looks to reprogramme your subconscious into believing you’re a non-smoker, and assisting to curb the powerful yearnings to light up. The hypnotherapist may establish your cigarette smoking patterns and the desires that make you want to smoke a cigarette.
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Hypnotherapy, New Year, New You

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hypnotherapy new year, new youHypnosis Helps to Bring in the New Year with a New You.

It’s that time of year when we all start looking at how we can make the year before us really count. Some people decide to quit smoking or to eat in a healthy and balanced way, whilst others may attempt to change things that affect their lives detrimentally, like anxiousness or depression.

One of the hardest parts of sticking to a New Year’s resolution is stopping old habits that we’ve had for ages. We more often than not go into the new year with the best intentions of bettering ourselves and find we fail really rapidly.

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Contact Me

You can email me or phone:

Tel: 01526 351153
Mobile: 07813 802193