Hypnotherapy Lincolnshire

Sally Moore

You can email me or phone:

Tel: 01526 351153
Mobile: 07813 802193

Hypnotherapy for anxiety and fear

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anxietyHidden Anxiety

Millions of people are affected by anxiety every year. Quite a few sufferers live with this problem in silence and attempt to cope without trying to find help. Anxiety is an innate part of us all.

In its normal form, it will help us recognise danger, keep us alert and help with general performance. Anxiety affects us on an emotional level and physically.

Anxiety produces adrenaline that can really feel a lot like panic and fear. This adrenaline is the thing that kept our ancestors one step ahead of their potential predators and is referred to as ‘fight or flight’ response. Mercifully, we don’t face the same dangers as our ancestors’ but this adrenaline still has a purpose today. Although, if we have too much anxiety it can cause us be scared and worry even though there is actually little or nothing to be scared of.

Beliefs and feelings like this can have a severe result on a person’s life and be long lasting. Anxiety like this is as a general rule called GAD (generalised anxiety disorder)
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Using hypnotherapy for career advancement

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SuccessCan you identify with any of the following issues?

You genuinely feel sure you will perform badly in interviews, so you stay away from them altogether. You stumble over your words in interviews and find you don’t actually feel comfortable discussing your abilities and experience. You worry about colleagues above you in the career chain thinking you’re not able to do your current job role, therefore, you go out of your way to not talk to them at all. You refrain from any networking event because you really feel unable to communicate effectively with other people. You don’t believe that you are good enough to be accepted for an advancement at work, so you don’t bother even trying for it.

Hypnotherapy techniques can help you.
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Hypnotherapy for Dealing with Depression

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depressionDepression is something much deeper than merely the lows of normal daily life. People with depression will probably experience consistent feelings of low moods which never seem to go away.

Symptoms include feeling sad, anxious or annoyed, having low energy, unexplained weight gain or losing weight and sleeping problems. Further symptoms like undesirable thinking, feeling powerless and hopeless all drive the confidence levels down to an all-time low which won’t really help.

It is usually the case that past situations of conditioning may cause mental health problems like depression. In today’s modern society there is huge expectation of people to conform to everyday things, to be successful at work or maintain the expectations of family life.

These expectations can make us feel overloaded and not up to the task of “life” and this can setup the environment for depressive challenges. Without the proper help though, depression may be very serious which is why it is very important to change the behaviour of the brain and aim to address the feelings related to depression.
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Getting over Grief with Hypnotherapy

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GriefHypnotherapy Helps to Defeat Grief

Grief impacts everyone in due course. If we cannot move forward after enduring grief, it can have a detrimental effect on our everyday life.

This particular article explores utilising hypnotherapy specialist techniques to help tackle grief. It’s highly recommended to note that grief should never really be disrupted for at least 24 months after the loss to permit that natural process to transpire.

The emotions associated with grief can be quite powerful and can floor the strongest minded people. When we experience grief for the first time personally we have no clue how we will behave as everybody reacts differently.

There are lots of different types of grief.
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Contact Me

You can email me or phone:

Tel: 01526 351153
Mobile: 07813 802193