Going Back to a Natural Childbirth
While the idea of a natural childbirth is very appealing to pregnant mums it is often the thought of pain that prevents it actually occurring. Even though all women believe that some level of pain is a part of childbirth occasionally a wave of intense pain whilst in labour can undo all the preparation the woman has made.
Pregnant women will generally have deep rooted fears concerning the pain during labour. It could be that the pain sensation is of such intensity that it simply keeps her from being focused on the actions of childbirth and upsetting her ability to stop worrying and focus.
Pain is certainly a subjective experience, and each person has their own tolerance and attitude towards it. The psychological, physical and mental strain of childbirth can be so overwhelming that it prevents the mother from relaxing. As the tension, pain and stress increase so does the level of anxiety.
Anxiety increases the intensity of the birth experience, making it a whole lot more uncomfortable and terrifying. The natural childbirth experience can then be a vicious cycle of what seems to be endless pain and worry so it is no wonder that woman experiencing this are unable to pay attention on the proper respiration, relaxation and pushing techniques that are the building blocks for natural childbirth.
A woman who is unable to relax and focus is likely to have an extremely hard time managing pain.
The duration of each labour stage may be lengthened when the mother lacks the coping skills that can enable her to overcome the physical discomfort. Drawn out labour and increased pain can quickly turn a natural birth dream into a nightmare. In some cases, when the pregnant woman is unable to cope with the pain it can cause further physical problems like erratic heart rate and increased blood pressure levels.
It does not have to be like this, hypnotherapy is a fantastic way to remain in control and overcome the anxiety/pain cycle. By using hypnotherapy we can assist the mums-to-be to relax through the pain rather than her tightening up and fighting the pain. With the anxiety cycle in check, labour can move along considerably faster and more comfortably.
With hypnosis it can even be possible for the woman to lower the sensations of pain and attain a fully relaxed mental state. Sally Moore from Hypnotherapy Lincolnshire based in Woodhall Spa and Lincoln, Lincolnshire states that hypnosis is extremely successful in helping mothers-to-be to have a natural childbirth. Let’s be honest, a relaxed mother is in a better place physically and emotionally to give her baby the best welcome to life.
