Hypnotherapy for Weight Management.
People are now choosing to use alternative treatments for numerous health problems, instead of utilising medical intervention and drugs. In our community today being overweight isn’t just common, it now effects over 60% of the population.
With so a large number of diets on the market, all making miraculous claims, it can be challenging to know which one to select that will meet your needs. They often sound quick and simple in fact they rarely do more than reduce calories in some way.
A large number of clients who opt for therapies, such as hypnotherapy for weight reduction, have frequently tried various different diets and sadly failed.
Hypnotherapy looks to make changes within the subconscious mind, which can make a major difference to the way we connect food and weight.
A hypnotherapist when working with a weight control client will have to consider a lot of different factors of the client’s behaviours around food. These may include learned behaviours as a child and the patterns of eating, cravings, the quality of the diet, portion control, eating habits, comprehension of healthy eating and a proper diet.
This is basically the difference between the outcome of dieting and what hypnotherapy can achieve. For a person to achieve successful and everlasting weight-loss, many issues usually need to be taken into consideration that most diets do nothing about.
What diets don’t usually tell you is that the body reduces metabolism, so you need much less calories in order to maintain weight loss, this suppression can last from anything up to 6 years and the hormones that change within the body as a result of dieting make it increasingly harder to shed weight and keep it off.
Hypnosis is successful in the treatment of those that are obese or over weight as it understands the person on a great many levels and gains an awareness of the relationship their mind has with food. Utilising hypnotherapy a person’s mind set towards food can be modified. This can include lowering hunger, altering the way we think about food, improving the diet and a lot more, yet without the constant battle that most diets in many cases create. Hypnotherapy approaches can alter learnt behavioural patterns, negative thought processes linked to detrimental dietary habits and supports people in achieving weight control and long term health.
Sally Moore from Sally Moore Hypnotherapy based in Woodhall Spa and Lincoln, Lincolnshire has successfully helped numerous clients to change their unwanted behaviour relating to food and improve how they feel about themselves. For a free, no obligation, half an hour consultation please feel free to contact Sally of Sally Moore Hypnotherapy on: 01526 351153.