How you can manage rage.
As human beings, we undergo a range of feelings each day, and most of the time we are able to keep them under control.
However, there are lots of people that struggle to control their temper and this affects not just them but their close friends, fellow workers and loved ones.
Anxiety, stress and occasionally depression are acknowledged to be linked with uncontrolled temper but there are effective ways of combating them.
Anger can trigger many of the physical responses that stress has – raising pulse rate, blood pressure and adrenalin levels.
These serious problems can cause issues in their everyday life on more often than not these problems can spill into their work as well as interactions with family and friends.
Anger can be shown in plenty of forms, from social problems and general aggravation to violent outbursts over minor situations, such as ‘road rage’ when driving.
Long term unresolved rage can create a downward spiral triggering mental health problems for example depression symptoms, as well as health concerns such as high blood pressure.
Anger problems can have a variety of causes and each person is likely to have individual reasons behind their anger.
It is typically painful past situations, the necessity to be in control, feeling insecure or inadequate and hard life situations that trigger anger problems.
Hypnotherapy can treat all of the issues that surround anger management quickly and efficiently.
Hypnotherapy would concentrate on finding and eliminating any underlying beliefs that are causing the wrath and would do so by helping the subconscious to build new internal thoughts and patterns of behaviour.
As a by product, hypnosis would also help the individual to truly feel calmer and more relaxed on a daily basis which can lead to happier life.
Hypnotherapy helps people to respond differently to trigger scenarios which help to stop the anger rising in the first place.
Instead, it would help the person really feel far more at ease and comfortable with the circumstance, and able to contend with things a lot more calmly.
And just as removing fuel from a fire stops it spreading; simply by helping the individual to contend with the underlying factors that cause anger can lead to a dramatic enhancement in their social, work and home life.
Sally Moore, an experienced hypnotherapist, works at Sally Moore Hypnotherapy based in Woodhall Spa and Lincoln, Lincolnshire.
