Hypnotherapy for presenting and public speaking.
So you’ve been told you’ve got to do a speech in your upcoming team meeting. You normally feel quite uneasy about this sort of thing, but you keep persuading yourself that it’ll be alright. But as the meeting comes closer, you realise that it won’t be okay and you are sorry for saying that you’d participate. Just visualising yourself speaking when in front of a room full of men and women makes your heart pound.
Does some of that sound like you?
Well, you are in good company. Anywhere up to 10 percent of British people suffer from social anxiety; this means; approximately 6.3 million people know the way you truly feel.
Public speaking anxieties and how they influence us.
Nervous about speaking in public can make life extremely difficult and can have a significant effect on a person’s life; from quitting college or not being able to come across favourably in job interviews, to evading promotion at the office if the new role demands making sales pitches.
Some prevalent symptoms include:
Elevated heart rate
Sweating or hot flushes
Blushing
Vomiting or stomach problems
Mind blanks
Stuttering or stammering
Restlessness
Insomnia in the lead up to a speaking occasion
Presentation nerves can stem back to early feelings of shame or embarrassment from our childhood. Even if we don’t remember them, these incidents are located in the subconscious and form the conscious thinking we have about ourselves, such as ‘I can’t speak while in front of a group because I’ll wind up saying something stupid’.
A hypnotherapist can help to change these deep-rooted beliefs by using beneficial suggestion to replace the old, negative mind-set whilst the person is in a deeply relaxed state. In addition to helping the customer feel more confident with speaking in public, through freeing the customer of some of their negative self-beliefs the hypnotherapist can also support them in experiencing improvements in countless other parts of their lives.
With hypnosis, social anxiety is pretty easy to address.
After only a few sessions, many clients start to experience a significant improvement in the way they respond to social settings and situations.
Hypnosis for presentation nerves could:
Assist you to feel on top of things and confident during speeches
Enable you attend social situations such as work conferences and networking gatherings, and even allow you to make cold calls with no old feelings of anxiety.
Feel comfortable to be the centre of attention.
Actually like formal presentations!
Sally Moore of Hypnotherapy Lincolnshire, is a specialist professional hypnotherapist for those with presentation nerves, and connected issues such as blushing. Sally has helped many people from the commercial and company world become assured and effective presenters.
Hypnosis for presentation nerves not only assists with commercial matters; it has also made it easier for people feel more confident when giving wedding speeches and toasts, PTA events, and even making complaints!
