Hypnotherapy for Anger Management

Hypnotherapy can be very effective for anger management. Hypnotherapy for anger management can help take the pressure off you in terms of controlling your anger consciously.

• Learn to control your anger and feel more relaxed!
• Do you lose your temper easily or find it difficult to let go of frustrations?
• Have you ever found yourself reacting out of anger in a way that you later regretted?

Does your rage seem so strong at times that it scares people, including yourself? Have you ever acted out your hostility physically, either against another person or on an inanimate object?

Anger can manifest in many different situations. Sometimes it begins with a relatively minor event which then goes round and round in someone’s head, followed by additional little things that irritate. It builds, slowly, until anger erupts, the person may arrive home stressed after work (or has had a stressful day looking after children), and everything gets on their nerves.

The anger maybe linked to drink or drugs. Some people get really angry daily, some just explode into rage once or twice a month. People may also suddenly explode into anger from seemingly nowhere. Very often it is the person’s partner and/or children that suffer the brunt of the emotion.

Sometimes an otherwise fairly placid person will become a ‘demon’ in certain situations, maybe behind the wheel of a car, the road rage syndrome.

I use the powerful natural tools of hypnosis, visualisation and direct suggestion to help and enable you change the way you let daily events affect you. NLP (Neuro-Linguistic Programming) is also built into the sessions for added effectiveness.

Managing your anger is important for your physical and emotional well being.

Perhaps you have always struggled with controlling your temper, or maybe recent circumstances have left you feeling powerless.

Whatever the cause of your anger, if you are not happy with the way it is impacting your life and making you feel, now is the time to change how you react. Let go of the unwanted feelings and learn new coping skills.

As a footnote, I have sometimes seen clients whose problem was that they became irrationally furious if someone was to chew loudly, or clear their throat, or cough. This single-trigger anger can respond very well and very quickly to hypnotherapy for anger management and NLP (Neuro-Linguistic Programming).

With hypnotherapy for anger management I offer a free ½ hour, no obligation, consultation. Please feel free to contact me if you have any questions or queries.