Hypnotherapy – Is it effective?

When some people think of hypnosis, visions of swinging pocket watches may be the first thing they think of, along with the words ‘you feel tired… very sleepy’. Or maybe they remember seeing stage hypnosis shows where members of the crowd are made to act stupidly. Yet true hypnotherapy is not a funny party trick; it provides a real technique for people to beat unhealthy behaviours, like comfort eating or cigarette smoking, by re-wiring the depths of the mind. Yet it is of course normal to consider ‘hypnotherapy – does it work?’ if you’re contemplating using this therapeutic method. With so many common myths surrounding this practice, it’s important to learn the truth about hypnosis and how it can bring positive changes to your life.
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