Eliminating low confidence.

Most people have experienced times where we genuinely feel more confident than others, but now and then a nasty encounter can knock our confidence and keep it low. Having low self-confidence may mean it is difficult to speak in public, manage stressful scenarios or even attend social events. Usually low confidence can be brought on by having a low self-esteem, and people may evaluate themselves in a negative way; it is typically focused on their physical appearance.

Outward signs of low self-confidence include appearing shy, uneasy or socially withdrawn, especially in confrontational or stressful circumstances.

The essential thing to remember is that individuals are not born with low self-confidence. It is a learned response which is usually the result of a bitter disappointment or failure, bullying, or a lot of critical parenting.

Regretfully, if left untreated, low self-confidence can result in further problems, such as social anxiety, depression, anxiousness and stress. This is why it’s highly recommended to seek help promptly if your self-confidence is knocked for a long period of time, as negative thinking patterns can quickly build and get out of hand. Left untreated, low self-confidence can have a knock-on effect and spread to all areas of life, from our capability to maintain a job to our ability to maintain supportive relationships.
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