Food cravings don’t stand a chance against modern hypnotherapy.

Dieting becomes difficult for most people when powerful yearnings for food develop, especially when they are on diets that make them feel like they are deprived in some way. Food cravings are acute feelings that can drive people to eat large volumes of foods that they should probably avoid.

Studies suggest that the most common foods men and women crave are sweet snacks such as chocolate, cakes or other confectionery. Addictions to certain foods can take hold if strong desires for food are not managed and chocoholism is among the most prevalent.

There are numerous factors behind food cravings. Chemical compounds in our body may affect our brain. Serotonin causes us to feel relaxed and happy, but a deficiency can lead to misery. Endorphin levels are also considered to influence our mental state in a similar way. Hypnotherapy helps to helps to control this, and alters the specific area of the brain that is conditioned to seek food. Certain foods that are easily obtainable, well promoted and quite often cheap, can have a detrimental effect on our health. Unhealthy weight gain and other health problems can develop from eating too many foods full of sugar and unhealthy fats, including, amongst others, raised blood pressure, heart disease and being diabetic. By utilising advanced hypnothereapy, you can lower these risks by simply treating these potentially unwanted food cravings.
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