Hypnotherapy Lincolnshire

Sally Moore

You can email me or phone:

Tel: 01526 351153
Mobile: 07813 802193

Hypnotherapy, New Year, New You

by

hypnotherapy new year, new youHypnosis Helps to Bring in the New Year with a New You.

It’s that time of year when we all start looking at how we can make the year before us really count. Some people decide to quit smoking or to eat in a healthy and balanced way, whilst others may attempt to change things that affect their lives detrimentally, like anxiousness or depression.

One of the hardest parts of sticking to a New Year’s resolution is stopping old habits that we’ve had for ages. We more often than not go into the new year with the best intentions of bettering ourselves and find we fail really rapidly.

Continue Reading

What exactly is Clinical Hypnotherapy?

by

HypnotherapyWhat does the term Clinical Hypnotherapy mean?

A hypnotherapist uses hypnosis as a tool to help make the hypnotherapeutic approach stronger and then treats specific issues that the client might have. Clinical hypnotherapy only works if the client’s focus is directed internally so they become more self-aware. This is as a rule achieved by relaxing the person as much as possible. Because they are hypnotised, the customer is able to access resources held at the subconscious level much more readily.

What many people will not realise is that hypnosis is part of everyday life.

By making usage of a skilled hypnotherapist, it’s possible to utilise the hypnotic state to create deep and lasting changes to ideas, feelings and habits.

Clinical hypnotherapy is a term used to describe advanced methods of hypnosis, which can be used to treat a range of physical or mental health issues, such as arthritic pain, panic, or even problem behaviours like smoking and weight loss.

Clinical hypnosis is a solution based treatment which can be used alongside other therapies to make changes and eliminate problems. In many cases Cognitive Behavioural Therapy (CBT), psychotherapy or counselling is used alongside hypnotherapy techniques. We can employ the information we have about the issue and the knowledge of how hypnotherapy processes work together with the mind to produce prolonged change.
Continue Reading

Make this year’s promises last

by

Seeing that the festive season is out of the way, countless of us turn to our overall health and look for new ways to make it better.

It is frequently reported that we eat around 8000 calories on Christmas day alone, as well as all the Christmas gatherings and New Year celebrations. The evidence is all too clear whenever we do up our belt or put on that outfit that just doesn’t fit quite right any more. As a result of this, many of us vow to make modifications in our way of life. Smoking cigarettes, drinking and weight reduction are the prime targets for a healthier lifestyle. But can it really work?

The problem is that stopping smoking, getting rid of the booze and trying to lose weight all require considerable behavioural change. This is something human beings are just not great at. We have a large capacity to learn, but restricted capacity to unlearn. Is it possible to unlearn how to ride a bike, drive a car or even walk? Of course not. So there’s the dilemma. How can you make these changes – and even more importantly – create prolonged changes in your thinking and habits?

How can hypnotherapy really make a difference.
Continue Reading

Accredited by

Recent News Items

Contact Me

You can email me or phone:

Tel: 01526 351153
Mobile: 07813 802193