Seeing that the festive season is out of the way, countless of us turn to our overall health and look for new ways to make it better.
It is frequently reported that we eat around 8000 calories on Christmas day alone, as well as all the Christmas gatherings and New Year celebrations. The evidence is all too clear whenever we do up our belt or put on that outfit that just doesn’t fit quite right any more. As a result of this, many of us vow to make modifications in our way of life. Smoking cigarettes, drinking and weight reduction are the prime targets for a healthier lifestyle. But can it really work?
The problem is that stopping smoking, getting rid of the booze and trying to lose weight all require considerable behavioural change. This is something human beings are just not great at. We have a large capacity to learn, but restricted capacity to unlearn. Is it possible to unlearn how to ride a bike, drive a car or even walk? Of course not. So there’s the dilemma. How can you make these changes – and even more importantly – create prolonged changes in your thinking and habits?
How can hypnotherapy really make a difference.
Contemplate just how much easier it might be if you could simply swap your harmful behaviour with a different, beneficial one. Hypnotherapy strategies allow you to do just that.
Perhaps you are in the habit of buying some treats like pastries or a chocolate bar whilst you are shopping each week. By making use of hypnosis, we could help you to change that behaviour so that the notion doesn’t even cross your mind.
Hypnotherapy could help with all these habitual habits, regardless of how long you’ve had them. Sally Moore helps people like you all the time. How much easier would it be to get your pre-Christmas figure back in the event you just didn’t fancy all the snacks any more? How would you behave differently if you habitually thought like a healthy person?
Wouldn’t it be great to stop making and breaking the very same resolutions on a yearly basis? That’s what it really means to make transformations at a subconscious level. That’s because making subconscious change is a lot more formidable than a half hearted drunken New Year vow.
Sally Moore from Sally Moore Hypnotherapy is fully qualified and has numerous years of knowledge of eliminating problem behaviours using hypnotherapy techniques in her clinic situated in Woodhall Spa, Lincolnshire.